[{"id":"3655","name":"Bicycling, BMX","category":"Bicycling"},{"id":"3562","name":"BICYCLING, general","category":"Bicycling"},{"id":"3624","name":"BICYCLING, leisure, 5.5 mph","category":"Bicycling"},{"id":"3615","name":"BICYCLING, leisure, 9.4 mph","category":"Bicycling"},{"id":"3514","name":"Bicycling, mountain, competitive, racing","category":"Bicycling"},{"id":"3603","name":"Bicycling, mountain, general","category":"Bicycling"},{"id":"3462","name":"BICYCLING,\u003c10mph, leisure, to work or for pleasure (Taylor Code 115)","category":"Bicycling"},{"id":"3662","name":"BICYCLING,\u003e20mph, racing, not drafting","category":"Bicycling"},{"id":"3523","name":"BICYCLING,10-11,9mph, leisure, slow, light effort","category":"Bicycling"},{"id":"3402","name":"BICYCLING,12-13,9mph, leisure, moderate effort","category":"Bicycling"},{"id":"3557","name":"BICYCLING,14-15,9mph, racing or leisure, vigorous effort,fast","category":"Bicycling"},{"id":"3429","name":"BICYCLING,16-19mph,racing/not 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yoga)","category":"Conditioning Exercises"},{"id":"3628","name":"Activity promoting video game (e.g. Wii Fit), moderate effort (e.g. aerobic, resistance)","category":"Conditioning Exercises"},{"id":"3465","name":"Activity promoting video/ arcade game (e.g. Exergaming, Dance Dance Revolution), vigorous effort","category":"Conditioning Exercises"},{"id":"3433","name":"BICYCLING STATIONARΥ, RPM/Spin bike class","category":"Conditioning Exercises"},{"id":"3654","name":"CALISTHENICS (e.g push ups,pullups, lunges), moderate effort","category":"Conditioning Exercises"},{"id":"3553","name":"CALISTHENICS (e.g push ups,pullups,jumping jacks), vigorous effort","category":"Conditioning Exercises"},{"id":"3629","name":"CALISTHENICS (e.g sit ups, abdominal crunches), light effort","category":"Conditioning Exercises"},{"id":"3457","name":"CALISTHENICS, light or moderate effort, general (example: back exercises), going up and down from floor (Taylor Code 150)","category":"Conditioning Exercises"},{"id":"3389","name":"CIRCUIT TRAINING, including kettlebelles, some aerobic movement with minimal rest, general, vigorous intensity","category":"Conditioning Exercises"},{"id":"3470","name":"CIRCUIT TRAINING, moderate effort","category":"Conditioning Exercises"},{"id":"3399","name":"CurvesTM exercise routines in women","category":"Conditioning Exercises"},{"id":"3414","name":"Elliptical trainer, moderate effort","category":"Conditioning Exercises"},{"id":"3472","name":"HEALTH CLUB EXERCISE, conditioning classes","category":"Conditioning Exercises"},{"id":"3634","name":"HEALTH CLUB EXERCISE, GENERAL (Taylor Code 160)","category":"Conditioning Exercises"},{"id":"3455","name":"Home exercise, general","category":"Conditioning Exercises"},{"id":"3576","name":"Pilates, general","category":"Conditioning Exercises"},{"id":"3453","name":"Resistance (weight) training, multiple exercises, 8-15 repetitions at varied resistance","category":"Conditioning Exercises"},{"id":"3653","name":"Resistance (weight) training, squats, slow or explosive effort","category":"Conditioning Exercises"},{"id":"3649","name":"Resistance training (weight lifting - free weight, nautilus/universal type), power lifting or body building, vigorous effort (Taylor Code 210)","category":"Conditioning Exercises"},{"id":"3599","name":"Rope skipping, general","category":"Conditioning Exercises"},{"id":"3645","name":"ROWING, STATIONARY, 100 watts, moderate effort","category":"Conditioning Exercises"},{"id":"3415","name":"ROWING, STATIONARY, 150 watts, vigorous effort","category":"Conditioning Exercises"},{"id":"3473","name":"ROWING, STATIONARY, 200 watts,very vigorous effort","category":"Conditioning Exercises"},{"id":"3620","name":"ROWING, STATIONARY, ERGOMETER, GENERAL, vigorous effort","category":"Conditioning Exercises"},{"id":"3610","name":"ROWING, STATIONARY, general, moderate effort","category":"Conditioning Exercises"},{"id":"3419","name":"SKI MACHINE, GENERAL","category":"Conditioning Exercises"},{"id":"3594","name":"Slimnastics, jazzercise","category":"Conditioning Exercises"},{"id":"3582","name":"STAIR-TREADMILL ERGOMETER,GENERAL","category":"Conditioning Exercises"},{"id":"3614","name":"TEACHING exercise class (e.g. aerobic, water)","category":"Conditioning Exercises"},{"id":"3498","name":"Therapeutic exercise ball, fitball exercise","category":"Conditioning Exercises"},{"id":"3530","name":"video exercise workouts, TV Conditioning programs (e.g. cardio-resistance), moderate effort","category":"Conditioning Exercises"},{"id":"3424","name":"video exercise workouts, TV Conditioning programs (e.g. cardio-resistance), vigorous effort","category":"Conditioning Exercises"},{"id":"3476","name":"WATER AEROBICS, WATER CALISTHENICS, water exercise","category":"Conditioning Exercises"},{"id":"3579","name":"WEIGHT LIFTING (e.g free, nautilus/universal type), light/moderate effort, light workout, general","category":"Conditioning Exercises"},{"id":"3643","name":"Yoga, Hatha","category":"Conditioning Exercises"},{"id":"3428","name":"Yoga, Nadisodhana","category":"Conditioning Exercises"},{"id":"3554","name":"Yoga, Power","category":"Conditioning Exercises"},{"id":"3637","name":"Yoga, Surya Namaskar","category":"Conditioning Exercises"},{"id":"3505","name":"AEROBIC, STEP, with 10 - 12 inch step","category":"Dancing"},{"id":"3443","name":"AEROBIC, STEP, with 4 inch step","category":"Dancing"},{"id":"3636","name":"AEROBIC, STEP, with 6-8inch step","category":"Dancing"},{"id":"3606","name":"AEROBIC,GENERAL","category":"Dancing"},{"id":"3660","name":"AEROBIC,HIGH IMPACT","category":"Dancing"},{"id":"3515","name":"AEROBIC,LOW IMPACT","category":"Dancing"},{"id":"3520","name":"Anishinaabe Jingle Dancing","category":"Dancing"},{"id":"3623","name":"Ballet, modern, or jazz, general, rehearsal or class","category":"Dancing"},{"id":"3521","name":"Ballet, modern, or jazz, performance, vigorous effort","category":"Dancing"},{"id":"3518","name":"Ballroom dancing, competitive, general","category":"Dancing"},{"id":"3644","name":"Ballroom, fast (Taylor Code 125)","category":"Dancing"},{"id":"3431","name":"Ballroom, slow (e.g., waltz, samba, tango, mambo, cha cha)","category":"Dancing"},{"id":"3558","name":"Bench step class, general","category":"Dancing"},{"id":"3551","name":"Caribbean dance (Jambu, Dinki Mini, Bellair etc)","category":"Dancing"},{"id":"3608","name":"ethnic or cultural dancing (e.g., Greek, Middle Eastern, salsa, hula, flamenco, belly, swing)","category":"Dancing"},{"id":"3437","name":"General dancing (e.g. disco, irish step dancing, polka, contra, country, folk)","category":"Dancing"},{"id":"3396","name":"Tap","category":"Dancing"},{"id":"3446","name":"Jog/ walk combination (jogging component of less than 10 minutes) (Taylor Code 180)","category":"Running"},{"id":"3627","name":"JOGGING,GENERAL","category":"Running"},{"id":"3517","name":"RUNNING (Taylor Code 200)","category":"Running"},{"id":"3435","name":"RUNNING, 10 mph (6 min/ mile)","category":"Running"},{"id":"3406","name":"RUNNING, 11 mph (5.5 min/ mile)","category":"Running"},{"id":"3493","name":"RUNNING, 12 mph (5 min/ mile)","category":"Running"},{"id":"3630","name":"RUNNING, 13 mph (4.6 min/ mile)","category":"Running"},{"id":"3486","name":"RUNNING, 14 mph (4.3 min/ mile)","category":"Running"},{"id":"3395","name":"RUNNING, 4 mph (15 min/ mile)","category":"Running"},{"id":"3461","name":"RUNNING, 5 mph (12 min/ mile)","category":"Running"},{"id":"3538","name":"RUNNING, 5.2 mph (11.5 min/ mile)","category":"Running"},{"id":"3516","name":"RUNNING, 6 mph (10 min/ mile)","category":"Running"},{"id":"3604","name":"RUNNING, 6.7 mph (9 min/ mile)","category":"Running"},{"id":"3650","name":"RUNNING, 7 mph (8.5 min/ mile)","category":"Running"},{"id":"3632","name":"RUNNING, 7.5 mph (8 min/ mile)","category":"Running"},{"id":"3665","name":"RUNNING, 8 mph (7.5 min/ mile)","category":"Running"},{"id":"3573","name":"RUNNING, 8.6 mph (7 min/ mile)","category":"Running"},{"id":"3420","name":"RUNNING, 9 mph (6.5 min/ mile)","category":"Running"},{"id":"3591","name":"RUNNING, cross country","category":"Running"},{"id":"3439","name":"RUNNING, marathon","category":"Running"},{"id":"3544","name":"RUNNING, ON A TRACK, TEAM PRACTICE","category":"Running"},{"id":"3491","name":"RUNNING, STAIRS, UP","category":"Running"},{"id":"3503","name":"ARCHERY, non-hunting","category":"Sports"},{"id":"3511","name":"BADMINTON, COMPETITIVE (Taylor Code 450)","category":"Sports"},{"id":"3459","name":"BADMINTON, social singles and doubles, general","category":"Sports"},{"id":"3638","name":"BASKETABALL,WHEELCHAIR","category":"Sports"},{"id":"3549","name":"BASKETBALL, GENERAL","category":"Sports"},{"id":"3550","name":"BASKETBALL, NON-GAME, GENERAL (Taylor Code 480)","category":"Sports"},{"id":"3667","name":"BASKETBALL, officiating (taylor Code 500)","category":"Sports"},{"id":"3452","name":"BASKETBALL, shooting baskets","category":"Sports"},{"id":"3651","name":"BASKETBALL,GAME (Taylor Code 490)","category":"Sports"},{"id":"3597","name":"BILLIARDS","category":"Sports"},{"id":"3403","name":"BOWLING (Taylor Code 390)","category":"Sports"},{"id":"3444","name":"BOXING, in ring, general","category":"Sports"},{"id":"3535","name":"BOXING, PUNCHING BAG","category":"Sports"},{"id":"3534","name":"BOXING, SPARRING","category":"Sports"},{"id":"3447","name":"BROOMBALL","category":"Sports"},{"id":"3464","name":"Cheerleading, gymnastics moves, competitive","category":"Sports"},{"id":"3449","name":"Coaching, actively playing sport with players","category":"Sports"},{"id":"3540","name":"CRICKET, batting, bowling, fielding","category":"Sports"},{"id":"3484","name":"CURLING","category":"Sports"},{"id":"3602","name":"DARTS, WALL OR LAWN","category":"Sports"},{"id":"3560","name":"Drag racing, pushing or driving a car","category":"Sports"},{"id":"3501","name":"FENCING","category":"Sports"},{"id":"3407","name":"FOOTBALL or baseball, playing catch","category":"Sports"},{"id":"3571","name":"FOOTBALL, TOUCH, FLAG, GENERAL (taylor Code 510)","category":"Sports"},{"id":"3456","name":"FOOTBALL, TOUCH, FLAG, light effort","category":"Sports"},{"id":"3430","name":"FOOTBALL,COMPETITIVE","category":"Sports"},{"id":"3546","name":"Frisbee playing, general","category":"Sports"},{"id":"3612","name":"GOLF, using power cart (Taylor Code 070)","category":"Sports"},{"id":"3497","name":"GOLF,GENERAL","category":"Sports"},{"id":"3510","name":"GYMNASTICS, GENERAL","category":"Sports"},{"id":"3541","name":"HANDBALL, GENERAL (Taylor Code 520)","category":"Sports"},{"id":"3561","name":"HANDBALL,TEAM","category":"Sports"},{"id":"3408","name":"High ropes course, multiple elements","category":"Sports"},{"id":"3422","name":"HOCKEY, FIELD","category":"Sports"},{"id":"3574","name":"HOCKEY, ice, competitive","category":"Sports"},{"id":"3647","name":"HOCKEY, ice, general","category":"Sports"},{"id":"3471","name":"Horse chores, feeding, watering, cleaning stalls, implied walking and lifting loads","category":"Sports"},{"id":"3648","name":"Horseback riding, jumping","category":"Sports"},{"id":"3656","name":"HORSEBACK, RIDING, GENERAL","category":"Sports"},{"id":"3611","name":"Horseshoe pitcing, quoits","category":"Sports"},{"id":"3663","name":"JAI ALAI","category":"Sports"},{"id":"3631","name":"Juggling","category":"Sports"},{"id":"3639","name":"Kikcball","category":"Sports"},{"id":"3427","name":"LACROSSE","category":"Sports"},{"id":"3409","name":"Martial arts, different type, moderate pace (e.g., judo, karate, kick boxing, tae kwan do, tai-bo, Muay Thai boxing)","category":"Sports"},{"id":"3586","name":"Moto-cross, off-road motor sports, all-terrain vehicle, general","category":"Sports"},{"id":"3657","name":"Orienteering","category":"Sports"},{"id":"3617","name":"PADDLEBALL, COMPETITIVE","category":"Sports"},{"id":"3570","name":"PADDLEBALL, GENERAL (Taylor Code 460)","category":"Sports"},{"id":"3423","name":"POLO, on horseback","category":"Sports"},{"id":"3512","name":"RACQUETBALL,CASUAL,GENERAL","category":"Sports"},{"id":"3646","name":"RACQUETBALL,COMPETITIVE","category":"Sports"},{"id":"3438","name":"ROCK CLIMBING, ASCENDING ROCK, high difficulty","category":"Sports"},{"id":"3394","name":"ROCK CLIMBING,RAPELLING","category":"Sports"},{"id":"3622","name":"Rock or mountain climbing (Taylor Code 470)","category":"Sports"},{"id":"3609","name":"ROLLER BLADING , in-line skating, 14.4 km/h (9.0 mph), recreational pace","category":"Sports"},{"id":"3641","name":"ROLLER BLADING , in-line skating, 17.7 km/h (11.0 mph), moderate pace, exercise training","category":"Sports"},{"id":"3658","name":"ROLLER BLADING , in-line skating, 21.0-21.7 km/h (13.0-13.6 mph), fast pace, exercise training","category":"Sports"},{"id":"3616","name":"ROLLER BLADING , in-line skating, 24 km/h (15 mph), maximal effort","category":"Sports"},{"id":"3566","name":"ROPE JUMPING, FAST pace, 100-160 skips/ min","category":"Sports"},{"id":"3445","name":"ROPE JUMPING, moderate pace, 100-120 skips/ min, general, 2 foot skip, plain bounce","category":"Sports"},{"id":"3426","name":"ROPE JUMPING, slow pace, \u003c100 skips/ min","category":"Sports"},{"id":"3397","name":"RUGBY, touch, non-competitive","category":"Sports"},{"id":"3547","name":"RUGBY, union, team, competitive","category":"Sports"},{"id":"3559","name":"SKATEBOARDING, general, moderate effort","category":"Sports"},{"id":"3642","name":"SKATING, ROLLER (Taylor Code 360)","category":"Sports"},{"id":"3528","name":"SKY DIVING, bungee jumping","category":"Sports"},{"id":"3581","name":"SOCCER,CASUAL,GENERAL (Taylor Code 540)","category":"Sports"},{"id":"3412","name":"SOCCER,COMPETITIVE","category":"Sports"},{"id":"3400","name":"SOFTBALL or BASEBALL, fast or slow pitch, GENERAL (Taylor Code 440)","category":"Sports"},{"id":"3480","name":"SQUASH (Taylor Code 530)","category":"Sports"},{"id":"3467","name":"TABLE TENNIS, PING PONG (Taylor Code 410)","category":"Sports"},{"id":"3577","name":"TENNIS, DOUBLE (Taylor Code 430)","category":"Sports"},{"id":"3555","name":"TENNIS, hitting balls, non-game play, moderate affort","category":"Sports"},{"id":"3451","name":"TENNIS, SINGLES (Taylor Code 420)","category":"Sports"},{"id":"3411","name":"TENNIS,GENERAL","category":"Sports"},{"id":"3601","name":"TRACK AND FIELD (e.g., high jump, triple jump, javelin, pole vault)","category":"Sports"},{"id":"3666","name":"TRACK AND FIELD (e.g., shot,discus,hammer throw)","category":"Sports"},{"id":"3580","name":"TRACK AND FIELD (e.g., steeplechase, hurdles)","category":"Sports"},{"id":"3524","name":"Trampoline, recreational","category":"Sports"},{"id":"3592","name":"VOLLEYBALL (Taylor Code 400)","category":"Sports"},{"id":"3533","name":"VOLLEYBALL, BEACH, in sand","category":"Sports"},{"id":"3392","name":"VOLLEYBALL, ΝΟΝ-COMPETITIVE, 6-9 member team","category":"Sports"},{"id":"3425","name":"VOLLEYBALL,COMPETITIVE, IN GYMNASIUM","category":"Sports"},{"id":"3483","name":"Walyball, general","category":"Sports"},{"id":"3531","name":"WRESTLING, (one match =5 minutes)","category":"Sports"},{"id":"3595","name":"BACKPACKING (Taylor Code 050)","category":"Walking"},{"id":"3509","name":"Backpacking, hiking or organized walking with a daypack","category":"Walking"},{"id":"3468","name":"Climbing hills with 0-9 lb load","category":"Walking"},{"id":"3466","name":"Climbing hills with 10-20 lb load","category":"Walking"},{"id":"3404","name":"Climbing hills with 21-42 lb load","category":"Walking"},{"id":"3668","name":"Climbing hills with 42+ lb load","category":"Walking"},{"id":"3475","name":"Climbing hills, no load","category":"Walking"},{"id":"3584","name":"HIKING or walking at a normal pace through fields and hillsides","category":"Walking"},{"id":"3440","name":"HIKING,CROSS COUNTRY (Taylor Code 040)","category":"Walking"},{"id":"3593","name":"Pushing a wheelchair, non - occupational","category":"Walking"},{"id":"3410","name":"Pushing or pulling stroller with child or walking with children, 2.5-3.1 mph","category":"Walking"},{"id":"3504","name":"RACE WALKING","category":"Walking"},{"id":"3450","name":"SKATEBOARDING, competitive, vigorous effort","category":"Walking"},{"id":"3492","name":"Stair climbing, fast pace","category":"Walking"},{"id":"3506","name":"Stair climbing, slow pace","category":"Walking"},{"id":"3460","name":"Stair climbing, using or CLIMBING UP LADDER (Taylor Code 030)","category":"Walking"},{"id":"3542","name":"WALKING, 2.8 to 3.2 mph, level, moderate pace, firm surface","category":"Walking"},{"id":"3564","name":"WALKING, 2.9 to 3.5 mph, uphill, 1 to 5% grade","category":"Walking"},{"id":"3625","name":"WALKING, 2.9 to 3.5 mph, uphill, 6% to 15% grade","category":"Walking"},{"id":"3499","name":"WALKING, 3.5mph, level, brisk, firm surface, walking for exercise","category":"Walking"},{"id":"3432","name":"WALKING, 4.0 mph, level, firm surface, very brisk pace","category":"Walking"},{"id":"3548","name":"WALKING, 5.0 mph, level, firm surface","category":"Walking"},{"id":"3522","name":"WALKING, 5.0 mph, uphill, 3% grade","category":"Walking"},{"id":"3539","name":"WALKING, for exercise, with ski poles, Nordic walking, level, fast pace","category":"Walking"},{"id":"3661","name":"WALKING, FOR PLEASURE (Taylor Code 010)","category":"Walking"},{"id":"3454","name":"WALKING, GRASS TRACK","category":"Walking"},{"id":"3458","name":"WALKING, normal pace, plowed field or sand","category":"Walking"},{"id":"3490","name":"WALKING, THE DOG","category":"Walking"},{"id":"3659","name":"WALKING, to work or class (Taylor Code 015)","category":"Walking"},{"id":"3401","name":"Boating, power, driving","category":"Water activities"},{"id":"3532","name":"CANOEING, ON CAMPING TRIP (Taylor Code 270)","category":"Water activities"},{"id":"3478","name":"CANOEING, portaging","category":"Water activities"},{"id":"3589","name":"CANOEING, ROWING, 2.0-3.9mph, light effort","category":"Water activities"},{"id":"3448","name":"CANOEING, ROWING, 4.0-5.9 mph, moderate effort","category":"Water activities"},{"id":"3413","name":"CANOEING, ROWING, FOR PLEASURE, GENERAL (Taylor Code 250)","category":"Water activities"},{"id":"3578","name":"CANOEING, ROWING, IN COMPETITION, or crew or sculling (Taylor Code 260)","category":"Water activities"},{"id":"3536","name":"CANOEING, ROWING, kayaking, competition, \u003e 6 mph, vigorus effort","category":"Water activities"},{"id":"3398","name":"DIVING, springboard or platform","category":"Water activities"},{"id":"3543","name":"Jet skiing, driving, in water","category":"Water activities"},{"id":"3633","name":"KAYAKING, moderate effort","category":"Water activities"},{"id":"3441","name":"paddle boarding, standing","category":"Water activities"},{"id":"3507","name":"SAILING, BOAT/ BOARD SAILING,WINDSURFING, ice sailing, general (Taylor Code 235)","category":"Water activities"},{"id":"3500","name":"SAILING, in competition","category":"Water activities"},{"id":"3434","name":"Sailing, Sunfish/ Laser/ Hobby Cat, Keel boats, ocean sailing, yachting, leisure","category":"Water activities"},{"id":"3391","name":"SKIING, water or wakeboarding (Taylor Code 220)","category":"Water activities"},{"id":"3556","name":"SKINDIVING, FAST","category":"Water activities"},{"id":"3605","name":"SKINDIVING, MODERATE","category":"Water activities"},{"id":"3390","name":"SKINDIVING, SCUBA DIVING,GENERAL (Taylor Code 235)","category":"Water activities"},{"id":"3652","name":"Snorkeling (Taylor Code 310)","category":"Water activities"},{"id":"3488","name":"SURFING, BODY OR BOARD, competitive","category":"Water activities"},{"id":"3393","name":"SURFING, BODY OR BOARD, general","category":"Water activities"},{"id":"3417","name":"Swimming laps, freestyle, fast, vigorous effort","category":"Water activities"},{"id":"3477","name":"Swimming laps, freestyle, front crawl, slow, light or moderate effort","category":"Water activities"},{"id":"3526","name":"SWIMMING, BACKSTROCK, recreational","category":"Water activities"},{"id":"3527","name":"SWIMMING, BACKSTROCK,GENERAL, training or competition","category":"Water activities"},{"id":"3494","name":"SWIMMING, BREASTSTROCK, general, training or competition","category":"Water activities"},{"id":"3485","name":"SWIMMING, BREASTSTROCK, recreational","category":"Water activities"},{"id":"3405","name":"SWIMMING, BUTTERFLY, GENERAL","category":"Water activities"},{"id":"3537","name":"SWIMMING, CRAWL, FAST speed, VIGOROUS EFFORT","category":"Water activities"},{"id":"3513","name":"SWIMMING, CRAWL, medium speed, vigorous effort","category":"Water activities"},{"id":"3489","name":"SWIMMING, LAKE, OCEAN, RIVER (Taylor Codes 280, 295)","category":"Water activities"},{"id":"3664","name":"SWIMMING, LEISURELY, ΝΟΤ LAP SWIMMING, GENERAL","category":"Water activities"},{"id":"3442","name":"SWIMMING, sidestroke, general","category":"Water activities"},{"id":"3598","name":"SWIMMING, SYNCHRONIZED","category":"Water activities"},{"id":"3585","name":"SWIMMING, TREADING WATER, FAST, VIGOROUS EFFORT","category":"Water activities"},{"id":"3552","name":"SWIMMING, TREADING WATER, MODERATE EFFORT, GENERAL","category":"Water activities"},{"id":"3469","name":"WATER AEROBICS, WATER CALISTHENICS","category":"Water activities"},{"id":"3487","name":"WATER JOGGING","category":"Water activities"},{"id":"3600","name":"WATER POLO","category":"Water activities"},{"id":"3621","name":"WATER VOLEYBALL","category":"Water activities"},{"id":"3463","name":"Water walking, light effort, slow pace","category":"Water activities"},{"id":"3482","name":"Water walking, moderate effort, moderate pace","category":"Water activities"},{"id":"3474","name":"Whitewater rafting, kayaking, or canoeing","category":"Water activities"},{"id":"3436","name":"Windsurfing or kitesurfing, crossing trial","category":"Water activities"},{"id":"3613","name":"Windsurfing, competition, pumping for speed","category":"Water activities"},{"id":"3502","name":"Windsurfing, not pumping for speed","category":"Water activities"},{"id":"3481","name":"SKATING, ice dancing","category":"Winter activities"},{"id":"3421","name":"Skating, ice, 9 mph or less","category":"Winter activities"},{"id":"3635","name":"SKATING, ICE, GENERAL (Taylor Code 360)","category":"Winter activities"},{"id":"3590","name":"SKATING, ICE, rapidly (9+ mph), not competitive","category":"Winter activities"},{"id":"3508","name":"SKATING, SPEED, COMPETITIVE","category":"Winter activities"},{"id":"3416","name":"Ski jumping, climb up carrying skis","category":"Winter activities"},{"id":"3525","name":"SKIING, CROSS COUNTRY, \u003e 8.0 mph, elite skier, racing","category":"Winter activities"},{"id":"3587","name":"SKIING, CROSS COUNTRY, hard snow, uphill, maximum, snow mountaineering","category":"Winter activities"},{"id":"3565","name":"SKIING, CROSS COUNTRY, skating","category":"Winter activities"},{"id":"3495","name":"SKIING, CROSS-COUNTRY, 2.5 mph, SLOW OR LIGHT EFFORT, SKI WALKING","category":"Winter activities"},{"id":"3545","name":"SKIING, CROSS-COUNTRY, 4.0-4.9 mph, MODERATE SPEED AND EFFORT, GENERAL","category":"Winter activities"},{"id":"3640","name":"SKIING, cross-country, biathlon, skating technique","category":"Winter activities"},{"id":"3626","name":"SKIING, DOWNHILL, alpine or snowboarding, light effort, active time only","category":"Winter activities"},{"id":"3588","name":"SKIING, DOWNHILL, alpine or snowboarding, moderate effort, general, active time only","category":"Winter activities"},{"id":"3572","name":"SKIING, DOWNHILL, vogorous effort, racing","category":"Winter activities"},{"id":"3519","name":"SKIING, GENERAL","category":"Winter activities"},{"id":"3607","name":"SKIING, roller, elite racers","category":"Winter activities"},{"id":"3529","name":"SKIING,CROSS-COUNTRY, 5.0-7.9mph, BRISK SPEED, VIGOROUS EFFORT","category":"Winter activities"},{"id":"3596","name":"SLEDDING, tobobagging, luge, bobsledding (Taylor Code 370)","category":"Winter activities"},{"id":"3569","name":"Snow shoeing, moderate effort","category":"Winter activities"},{"id":"3496","name":"Snow shoeing, vigorous effort","category":"Winter activities"},{"id":"3575","name":"Snowmobiling, driving, moderate","category":"Winter activities"}]
Physical Activity Calculator
Activities are defined by intensity, which is measured by METs (Metabolic Equivelants).
They are simply, light and easy to do.
3.0-6.0 mets
4-7 kcal/min
MODERATE
They slightly speed up breathing and heart rate, and cause mild sweating without exertion
They use large muscle groups and greatly speed up breathing and heart rate, and cause profuse sweating and exertion.